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This informative four day course will provide you with the skills to work in the health and fitness industry and/or commence a career in personal training.
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Design effective strength training programmes |
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Correct exercise techniques |
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Programme for fat loss |
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Programme for cardiovascular improvement |
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Conditioning programmes without weights |
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Perform fitness assessments |
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Design exercise programmes for a variety of individuals |
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Working with special populations |
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Lifestyle screening |
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nutritional management |
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Exercise safety and injury prevention |
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Flexibility prescription | |
| What Qualifications will I get? |
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Your next step...
Personal Trainer and Conditioning Course | |
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Endorsed by FISAF and recognised in over 28 countries worldwide, includes NZQA Unit standards |
| What do I have to do to attend this elective? |
| Step 1: Complete Fitness Leader Core (Part A&B) or; Have acceptable equivalent qualification |
| What do I have to do to get my Fitness Instructor Certificate? |
 20 hours practical work experience
Provide a current First Aid Certificate
Successfully complete theory and practical assessments
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